​Session Descriptions 

​PERSONAL & GROUP TRAINING 

I will help you to find inspiration for a lifetime of fitness and to achieve your goals in every way possible including: weekly personalized exercise schedules, motivational texts, sourcing and purchase of fitness aids on your behalf, and connection and integration with specialists such as nutritionists, physiotherapists and life coaching in order to create a holistic well-being program. Your success is my biggest success!

 

We will utilize techniques such as HIIT to achieve ​an efficient, all over body workout with short, frequent, high intensity bursts, mixed with muscle group exercises. Caters to all fitness levels with focus on form and posture. 

​Your first PT session will include a free Bio Impedance Markers of Health Assessment and Report, valued at $120

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CIRCUIT (by request)

This is the quintessential fusion session. Combining Tabata, Barre, Bootcamp, Boxing, Pilates it is a real box of assorted chocolates!

 

​KAYAK  FITNESS, GROUP SESSION

Kayak to remote harbour beaches, stretch and then it's time to work that lower body. Beginning and ending at Manly Wharf

 

OFF THE GRID ADVENTURE SESSIONS (by request)

Without wanting to spoil the element of surprise, these unofficial sessions may include fisherman's trails, cliff edges, waterfalls, ancient rock carvings (and secretly maybe a little trespassing). There are so many incredible corners so nearby to explore. Please note, these sessions are totally at your own risk. Remember your insect repellent, sun screen and water.

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​​AROUND THE HOOD RUN & BODYWEIGHT (by request)

A slightly shorter session designed to fill you with nature's energy, inspire you with a sunrise, and get you to work on time! This session caters for all levels, but will include running of approximately 5 km (longer if you are a speedster) plus bodyweight along the way. During summer months, bring the goggles and wear swimmers under running gear - a lap or two at Reef Beach will be on the agenda.

 

CORPORATE WELLNESS & FITNESS ASSESSMENT

Are you looking for a fun and energizing way to kick start your conference or regular weekly sessions for your team either onsite or outdoors? Our sessions are well prepared, client fitness is screened and reported (utilizing state of the art bio impedance scales and postural analysis)and sites are researched. We promise a memorable session that will be raved about!

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PLUS: Nutritional workshops and consultations with Krys Lojek Nutrition. 

And CATERING can be arranged.

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​ALSO AVAILABLE BY ARRANGEMENT:

- Make your own group!  I will come to you!

- Post Natal fitness 

- Personal Training (outdoors or at your home)

- Mums/Dads, daughters/sons

- Mums with bubs/dogs

- Teenage motivational fitness, HSC power sessions

- Wedding parties

- Sunrise/sunset strolls (catering can be provided)