by Kry Lojek, Nutrionist for Bountiful Heart For any body transformation to work it requires a level of desire and commitment to make...

Bountiful Heart Today we launched Bountiful Heart! We are a fundraising fitness group You achieve your health and fitness goals while...

What a beautiful start to the training year! Gorgeous weather, loads of enthusiasm, I love it! I have been attending the most fascinating...

Confession: I have not had a proper breakfast for many years! The proverbial coffee and banana has been my chosen sustenance, although I...

Our recent skiing holiday in Japan (Nozawa Onsen) was a sensory experience. The food mades every meal a culinary adventure, the scenery...