SEASON'S GREETINGS
Chocolate Fitness is now officially taking a break but please feel free to join me any morning for bush run, or a bike ride to the Heads...
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Treat Yourself
Personal & Group Outdoor Fitness & Adventures
Inspired by Nature (and the All Blacks)
On Land & Sea, near Manly
0413 120 768, jazbin@optusnet.com.au
@chocolatefitnessmanly
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Belinda Eady
Dec 6, 20171 min read
Have your Christmas Cake and Eat It Too
You are doing brilliantly on your pre-Christmas diet and are looking hot and beach ready. Then along comes festive mince pies, the brandy...
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Belinda Eady
Aug 2, 20173 min read
Fidgety Fat Management
Whilst trawling the web the other day, I came across this gem of a chart. It clearly illustrates the idea of how to pay for our culinary...
152 views0 comments
Belinda Eady
May 9, 20172 min read
20 Plus Reasons Why Exercise in the Great Outdoors is Better in Winter
Cooler temperatures mean you will burn more calories Your heart works harder, and as a result, your endurance improves as your heart...
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Belinda Eady
May 2, 20174 min read
Youth Hath No Age
Turning 50 is a big deal! It innocently sneaks up on you like an animal of prey and suddenly it’s upon you, stopping you in your tracks...
150 views0 comments
Belinda Eady
Apr 19, 20171 min read
Tassie Taster and other News
The suntan is fading fast but lovely Autumn temperatures for Term 2 training! Schedule and pricing will remain the same: Monday:...
47 views0 comments
Belinda Eady
Feb 12, 20172 min read
News Term 1, 2017
Chocolate Fitness 2017 Welcome back everyone! It looks like the official routines have been launched, the kids are officially packed off...
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Belinda Eady
Jan 14, 20171 min read
Reef Beach Kayak Workout
It looks like the next couple of weeks will be sizzling, which normally comes with northerly winds i.e. perfect paddling conditions. In...
49 views0 comments
Belinda Eady
Nov 23, 20163 min read
Christmas Chocolate Justified
It is officially the season to eat chocolate! Unfortunately for us all, the diet demon of the decade appears to sugar. Being a trainer...
78 views0 comments
Belinda Eady
Sep 12, 20163 min read
Hacks for Health & Fitness
Is striving for wellbeing wearing you out? There is nutritional and fitness advice buzzing around us at every turn: instagrams full of...
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Belinda Eady
Sep 2, 20162 min read
Exercising for a Beautiful Butt...and Gut
It’s fairly conclusive that exercise makes us feel great whatever our age, sex, state of mind or hormonal situation. Why this happens is...
11 views0 comments
Belinda Eady
Aug 3, 20162 min read
Exercising Your Demons
During those moments when you are feeling elated, genuinely happy, the world around you is in technicolour and your mood has skyrocketed,...
23 views0 comments
Belinda Eady
May 31, 20162 min read
HIIT - not chat-friendly
We have all been talking about the wonderful merits of High Intensity Interval Training for quite a while now. I have loudly proclaimed...
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Belinda Eady
May 2, 20162 min read
Winter Paddling and Fitness - fine for the Faint Hearted!
You roll out of bed with the best of exercising intentions and a day of paddling fitness in your plan. But, as your toes hit the icy...
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Belinda Eady
Mar 14, 20163 min read
Purposeful Training - the method behind the madness!
I just spent a sweltering Sunday at Homebush completing a Level 2 Running coach qualification, with a view to training teenage boys. But...
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Belinda Eady
Mar 9, 20162 min read
That 80/20 Rule
To our current Bountiful Heart participants and my current exercise buddies, congratulations on sweating it out in these record breaking...
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Belinda Eady
Feb 25, 20161 min read
Good old cliches
I think I am experiencing a re lapse of my previous mid life crisis, but the following quotes from a parenting course the other night...
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Belinda Eady
Feb 2, 20163 min read
2016 - How did that sneak in?
For a number of reasons, I have the feeling this is going to be one of those momentous years, hopefully all about making the most of...
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Belinda Eady
Nov 24, 20151 min read
It's Getting Hot Out There!
Sweating it out while working out in the heat can feel amazing, however your body needs to replenish with liquids to operate optimally,...
21 views0 comments
Belinda
Oct 26, 20151 min read
Have you discovered muscles you never knew you had before?
Congratulations on completing Week 1 of Bountiful Heart! We hope you are really enjoying the fabulous food and that the fitness component...
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