The Wonders of Winter Paddling!
Though southerlies might blow, The temperatures are low, The sun it may not show, A paddling we’ll still go! Tips for Warm Winter...
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Treat Yourself
Personal & Group Outdoor Fitness & Adventures
Inspired by Nature (and the All Blacks)
On Land & Sea, near Manly
0413 120 768, jazbin@optusnet.com.au
@chocolatefitnessmanly
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Belinda Eady
Jun 151 min read
The Importance of the Tissue that Lurks just below our Skin. Mobility Essentials, Level One, presented by John Polley
In the good old days, anatomists dissecting animals saw the gristly tissue beneath the skin as just a hindrance to their scalpels. They...
12 views0 comments
Belinda Eady
May 161 min read
TOUR HOMEWORK WORKOUT @CLONTARF
“TENS” We've practised this, but here it is in writing! Warmup: Sandy Bay, return fast walk, jog Stretch: Calves, Quads, Hamstrings,...
9 views0 comments
Belinda Eady
Jan 11 min read
HAPPY NEW YEAR!
If you found your workouts a bit, Dull in ’23, Come try a little chocolate sesh, We’re less vanillary! Happy New Year Holiday Away...
27 views0 comments
Belinda Eady
Dec 9, 20231 min read
Less than 10 Weeks until the Bridge to Beach Race
Since 2011, the iconic Bridge to Beach Kayak Race has been held mid-February,, on Sunday, February 18. . This 11 km race is a very...
17 views0 comments
Belinda Eady
Dec 4, 20232 min read
Fascinating Fascia & Collagen Magic
Fascia, that lovely connective tissue that anatomy students used to fry up for lunch after dissections, because they couldn’t see a use...
20 views0 comments
Belinda Eady
Aug 31, 20232 min read
Holiday Pilgrimage
I'm off to become a Pilgrim, After travelling a bit with me Mum, Homework I've left here for some, Who want to stay fit on the run! I'm...
47 views0 comments
Belinda Eady
Aug 4, 20233 min read
THE WELLNESS PROJECT: ALL ABOUT BONE HEALTH SUMMARY
It seems there is an epidemic of Osteopenia and Osteoporosis in our midst! Our doctor recommends a DEXA scan and we discover that our T...
31 views0 comments
Belinda Eady
Jul 29, 20231 min read
THE WELLNESS PROJECT: All About Bone Health Executive Summary
Our Wellness Project workshop Was all about bone health The Liftmor stamping protocol, Reversing years of stealth, Our precious calcium...
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Belinda Eady
Jul 17, 20233 min read
WELLNESS PROJECT: ALL ABOUT BONE HEALTH-FOODS
Exercise, diet and sunlight are our best natural weapons against the loss of bone mineral density that weakens bones! Catherine Stephens...
45 views0 comments
Belinda Eady
Jun 25, 20233 min read
JUNE WELLNESS PRJECT: OUR WONDERFUL GUT by Elly Smith, Akasha Integrative Health
GUT HEALTH Gut health is probably the area of the body most influenced by our nutritional choices and is both the key to our vitality and...
17 views0 comments
Belinda Eady
Jun 17, 20231 min read
JUNE WELLNESS PROJECT - MOVEMENT AND PELVIC HEALTH
MOVEMENT - BIASED I KNOW, BUT MAYBE THE MOST IMPORTANT PILLAR OF HEALTH Thank you to Amy Clements for the latest and greatest on pelvic...
6 views0 comments
Belinda Eady
Jun 17, 20232 min read
JUNE WELLNESS PROJECT: SLEEP BY MAXINE WHITE, HEALTHY HEIGHTS
it feels so great when you get a good night's sleep - anything seems possible! But life can also feel so unbalanced if you don't achieve...
14 views0 comments
Belinda Eady
Jun 7, 20231 min read
Why Bootcamps Work
Bootcamps or working out in a group makes financial sense, but there are many more benefits to it! Here are 3 of them: 1. A group...
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Belinda Eady
Jun 6, 20237 min read
JUNE WELLNESS PROJECT - MINDSET & MOTIVATION
Mindset and Motivation Anne McKeown, 2MPower Coaching Transcript from June Wellness Project, Friday June 2 Our very first Wellness...
11 views0 comments
Belinda Eady
May 20, 20232 min read
Chocolate Fitness Autumn Newsletter 2023
Dear All, It’s been a while between Newsletters, but there have been a few recent momentus occasions needing special mention and some...
28 views0 comments
Belinda Eady
Oct 6, 20222 min read
Off on Tour to Ningaloo
Swimming with whale sharks, Turtles and fish, Turquoise blue waters Our Ningaloo wish! A dream destination, We'll paddle and hike, We'll...
90 views0 comments
Belinda Eady
Jul 8, 20222 min read
EXERCISE AFTER COVID WORKSHOP SUMMARY
As you can imagine, this is an evolving area of study so I will keep you updated on the relevant info as it comes to hand as much as...
60 views0 comments
Belinda Eady
Jun 28, 20222 min read
These Long, Lingering, Snotty Colds & Flus…
Here we are early-mid-winter, mid-post COVID, with at least 13 viruses currently in circulation plus more on the way as everyone returns...
48 views0 comments
Belinda Eady
Jun 22, 20221 min read
7 Days on Norfolk
Spent 7 days on Norfolk, You may ask where is that? Fourteen hundred k s from Oz, A speck upon the map. On Norfolk, things are different,...
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