​SESSION DESCRIPTIONS​

 

​KAYAK  FITNESS, GROUP SESSION, WED 9:00-10:30 & SAT 8:30-10:00, Manly Wharf

 

Possibly the most beautiful workout in the world! We kayak to remote harbour beaches, enjoy some mobility stretches, and then it's time to work that lower body.

 

The session is suitable for all levels, with a range of kayaks to accommodate any level. We begin and end at Manly Wharf and run all year around.

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HIKING FITNESS (with Seek Sista), Fridays 3:00-5:00, Clontarf or nearby

 

If the views don't leave you a little breathless, this session will!

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Taking in the best views in the area, this 2 hour efficient hiking session is designed to prepare you for challenging terrain and longer distances, so we won't shy away from stairs, sand, uneven surfaces and a few intervals. 

 

Remember your insect repellent, sun screen and water.

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SANDY BOOTCAMP, Fridays 8:00-9:00, Clontarf

 

A beach-side session with a mix of HIIT, weights, balance, myofascial release and a lot of laughs! 

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Never boring, this session will tick all your boxes for your fitness goals. 

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Any fitness level welcome. In the hotter months, there will be wet & dry options to keep you cool!

 

CORPORATE WELLNESS & FITNESS ASSESSMENT

 

Are you looking for a fun and energizing way to kick start your conference or regular weekly sessions for your team either onsite or outdoors? Our sessions are well prepared, client fitness is screened and reported (utilizing state of the art bio impedance scales and postural analysis)and sites are researched. We promise a memorable session that will be raved about!

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PLUS: Nutritional workshops and consultations with Krys Lojek Nutrition. 

And CATERING can be arranged.

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​FORMS:

 

FORMS: Please complete before attending

https://form.jotform.com/201031175719044

https://form.jotform.com/201028751497053

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​BOOKINGS: Please call me on 0413 120 768 to discuss your personal goals and level.

 

CANCELLATIONS: ​

To be fair to other group members, a $20 cancellation fee applies to cancellations after 7:30 pm the night prior.

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